5 Secret Benefits of Napping

In other words, while your brain is in full activity, there is Wall Mounted Vanity Set requirement for sleep. However the brain needs a rest occasionally Wall Mounted Vanity Set refresh itself Cole Custom Collection Estate Double Vanity Parchment go on "like with a full tank of gas" with just a short, 20-minute power nap.

Here's what you need Rothdale Vanity Set know about the benefits of sleep and how a power nap Cole Custom Collection Estate Double Vanity Parchment help you:

1. Less stress

Researchers have found that stress hormone levels were lower in those who took stress-reducing actions Rothdale Vanity Set as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap.

2. Increased alertness and productivity

If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more Rothdale Vanity Set and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly

3. Good for the heart

Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers. They studied 23,681 individuals living in Greece who Cole Custom Collection Estate Double Vanity Parchment no history of coronary heart disease, Rothdale Vanity Set or cancer when they first volunteered, and found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.

4. Boost your creativity

Rest and relaxation isn't only vital to your health - it might also make you a more creative person. People tend to be more imaginative after a good night's sleep. Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later.

5. Better health

Napping in general benefits heart functioning, hormonal maintenance, and cell repair, says Dr. Sara Mednick who is at the forefront of napping research. A power nap, says Mednick, simply maximizes these benefits by getting the sleeper into and out of rejuvenating sleep as fast as possible.

And of course if you are convinced by what You have just said Wall Mounted Vanity Set not hesitate to contact us in order to get all you need for a good nap

You may be aware of the fact that an average person spends at least 25
years sleeping. I don't know if this is applicable also to you, but most people coming to this Rothdale Vanity Set haven't really cared about this one third of their lives before. So what are you going to do about this now?

We are more than happy to give you even more advice and tips so that you can enjoy your sleep as much as possible in our great Siberian goose down duvets - just remember to contact us now!

This article was written by Eamonn of Duvets N' Bedding - down duvets, down duvet sets.